Secret in Losing Weight
Nutrition can be a mine field can’t it?
Don’t worry! If you are thinking this then you’re not alone. Atkins this, lo-fat that, it’s a bit question why many individuals have lost their religion in the fitness industry including myself!
And I’m gambling you’ve probably been told during the past to have a fixed amount of calories a day, a specific amount from protein, carbs and fats for a supposed ‘healthy balanced diet.’
Understand that if you miss this one weight loss principle ( which the general public do ), you effectively ’short-circuit’ the whole weight reduction process and your HIT coaching efforts will be a complete waste of your time.
Since I started my personal coaching business so many years back, I have worked with masses of people and have looked at all these peoples diet habits.
During this time I have discovered while some diets help folks shed weight, the very SAME diet could cause others to actually put on weight and feel useless.
This can’t be right?
Well it is.
You see.You are unique.
You are ‘externally’ different to everyone else in the universe!
You have different fingerprints, hair, skin, bone structures and personality to everyone else so surely it makes a little bit of sense that you are ‘internally’ different too meaning you process and use foods differently to someone else?
This is what’s known as your ‘Metabolic Type’. Metabolic Typing is a science of matching nutrients to your own unique biochemistry system and can be considered by way of an easy test that determines your dominant fuel types.
Heard of it?
Don’t worry, few trainers have either which is sad because if they had, they’d be helping you achieve your goals a lot faster than you have been getting them.
It’s TRUE! Some people respond better to more protein and fats in Their diet, while others react better to a higher proportion of carbs in their diet.
Find out the best ways tostrip that fat and learn the best turbulence training to shed fat
